The Quitline website has a vibrant online community of Kiwis who are quitting smoking. Sharing experiences with other people who are experiencing the same thing can be very helpful. It's free to use too! More...

The QuitCoach is a free computer program based in Australia. You will be asked questions and then given ideas and suggestions to help you quit smoking and stay quit. More...

The Canadian Cancer Society's Smokers' Helpline has a number of online tools you might like to use including a 'Nicotine Dependence Quiz' to find out about how addicted to nicotine you are, self help guides to help you learn more about quitting smoking and 'Quit Meter' which you might like to try. More...

This US tool run by groups including the National Cancer Institute and CDC, asks you a series of questions about your smoking and uses this to produce a graph showing you your risk of dying of lung cancer now and in the future, if you smoke. For comparison, the graph also shows the same risk for nonsmokers.  You can also find out how much quitting smoking can reduce your risk of dying. NB. Graphs require a minimum age of 30 years old. More...