Stopping smoking is the best present you could give yourself and those you love. There are lots of different ways you can get support to help you quit - even if you want to go it alone. Choose what works for you.
| Face to Face: If you prefer meeting with someone in person, there are face-to-face services in many centres around New Zealand, including services which are tailored for Maori, Pacific and Asian communities. Learn more... |
| Telephone: Some people prefer the convenience of phone support through the Quitline. Learn more... |
| Text: Maybe you need some gentle text reminders to keep you motivated through TXT2Quit. Learn more... |
| Online: There are also different online programmes that provide different types of support and an opportunity to share experiences with other people trying to quit. Learn more... |
| Do it yourself: Lots of people will prefer to quit independently. If that's you, there are things you can learn to make your quit attempt easier. Learn more... |
